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Sleep Paralysis: Paano Iiwasan at Paano Magigising Agad! These Are The Things That You Need To Do!

Unknown 7:27 AM Agad , Iiwasan , Magigising , Need , Paano , Paralysis , sleep , These , THINGS

<div class="easy-ads"><div class="easy-ads-lite easy-ads-lite-bidvertiser-top" style="display:block;text-align:center;"><ins class="adsbygoogle" style="display:block;" data-ad-client="ca-pub-3942681860132668" data-ad-slot="4831328630" data-ad-format="auto"></ins><br/></div><br/></div><br/><div class="content_1"><br/><div class="hidepic" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdjh_3emd1D1o_8Ft19sJsR8VuHdVtkFHU3bLHSs1JgaAmItjPhc9Jw2Xvnl89brBkmpTXQQ4kGGMyna24IAhkG8m7ki0MsN06zAzeheqD8nQvrUel4pydgUtRsAPXxQ8g_bVq6jz2BZdA/s1600/Sleep-Paralysis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdjh_3emd1D1o_8Ft19sJsR8VuHdVtkFHU3bLHSs1JgaAmItjPhc9Jw2Xvnl89brBkmpTXQQ4kGGMyna24IAhkG8m7ki0MsN06zAzeheqD8nQvrUel4pydgUtRsAPXxQ8g_bVq6jz2BZdA/s1600/Sleep-Paralysis.jpg"/></a></div><br/> <div style="text-align: justify;">Have you ever had that feeling when you have just fallen asleep but will suddenly wake up because of the feeling that something is above you or something is pulling you? That feeling when you know what is happening everywhere but you just couldn’t move or say anything? </div><br/><div style="text-align: justify;"></div><br/><div style="text-align: justify;">This is a sign that you are suffering from <b>sleep paralysis </b>or a <b>waking</b> <b>nightmare</b>. </div><br/><div style="text-align: justify;"></div><br/><div style="text-align: justify;">The most common type of sleep paralysis is when a person could not move or speak. </div><br/><div style="text-align: justify;"></div><br/><div style="text-align: justify;">How long does a sleep paralysis occur? </div><br/><div style="text-align: justify;"> – A sleep paralysis may occur within a few seconds up to 2 minutes. It often stops on it’s own or if someone will wake you up by tapping on your shoulders. </div><br/><div style="text-align: justify;"></div><br/><div style="text-align: justify;">How can you prevent it from happening?</div><br/><div style="text-align: justify;"><b>1.</b> Reduce stress, move aside from the things that brings stress to your body. </div><br/><div style="text-align: justify;"><b>2.</b> Exercise regularly but do not do this before you go to sleep. </div><br/><div style="text-align: justify;"><b>3.</b> Make sure that your sleep is enough. </div><br/><div style="text-align: justify;"><b>4.</b> If you are suffering from sickness, be sure to take your medicines in time. </div><br/><div style="text-align: justify;"><b>5.</b> Be aware of the side effects of the medicines that you are taking. </div><br/><div style="text-align: justify;"><b>CONTINUE READING ON PAGE 2</b></div><br/></div><br/><div class="content_2" style="display: none;"><br/><div style="text-align: justify;">What should you do when it happens:</div><br/><div style="text-align: justify;"><b>1.</b> Don’t fight it. Calm yourself because if you panic you will just make the heavy feeling worse. </div><br/><div style="text-align: justify;"></div><br/><div style="text-align: justify;"><b>2.</b> Move your finger-toes. Most of the time, the affected parts of the body is the chest, stomach and throat. Focus your attention in moving the fingers on your toes. </div><br/><div style="text-align: justify;"></div><br/><div style="text-align: justify;"><b>3. </b>Open your fist to successfully do number 2. </div><br/><div style="text-align: justify;"></div><br/><div style="text-align: justify;"><b>4.</b> Controlled breathing, often times when suffering from sleep paralysis, you tend to forget how to breathe because of your fear. Be calm, inhale then exhale. This will reduce the chest pain. </div><br/><div style="text-align: justify;"></div><br/><div style="text-align: justify;"><b>5.</b> Pray. Praying really does work. </div><br/><div style="text-align: justify;"></div><br/><div style="text-align: justify;"><b>6.</b> Try to cough as hard as you can. Shouting won’t be helpful because you will not be able to speak. Cough until you wake up. </div><br/><div style="text-align: justify;"></div><br/><div style="text-align: justify;"><b>7. </b>Frown as if you are angry with someone. Do this three times until you wake up. </div><br/><div style="text-align: justify;"></div><br/><div style="text-align: justify;">When you wake up, do not sleep again to prevent the sleep paralysis from continuing. Open the lights, wash your face and drink water.<br/><div style="text-align: center;"><span style="color: #666666; font-size: x-small;">Source: <a href="https://www.trendingnewsportal.net/" target="_blank">TNP</a>, <a href="https://www.facebook.com/MisterBanatero/photos/a.160787594031072.31483.156522524457579/938656639577493/?type=3&theater" rel="nofollow" target="_blank">Facebook</a></span></div><br/></div><br/></div><br/><div class="easy-ads"><div class="easy-ads-lite easy-ads-lite-bidvertiser-middle"><br/><br/></div><br/></div><br/> <div class="post-pagination"><a class="button_1" href="#">1</a><a class="button_2" href="#">2</a></div><br/><p><a href="http://www.trendingnewsportal.net/2016/08/sleep-paralysis-paano-iiwasan.html" rel="nofollow">trendingnewsportal.net</a></p><br/><div class="easy-ads"><div class="easy-ads-lite easy-ads-lite-bidvertiser-bottom" style="display:block;text-align:center;"><ins class="adsbygoogle" style="display:block;" data-ad-client="ca-pub-3942681860132668" data-ad-slot="4831328630" data-ad-format="auto"></ins><br/></div><br/></div>

Have you ever had that feeling when you have just fallen asleep but will suddenly wake up because of the feeling that something is above yo...