Everyone was indeed shocked by the sudden death of the award winning directors that were caused by cardiac arrest.
Experts have revealed that what caused their cardiac arrest is actually their lack of sleep. In the showbiz industry, celebrities, production staffs, directors and even cameramen were asked to work in the time that the management requested. Most of the time, the work of the celebrities causes them to not have enough sleep.
It was then stated that working overtime will never be good for a person’s health. This is indeed one of the reasons why people who lack sleep were more prone to diseases!
Philippine Society of Sleep Medicine has revealed that person should not simply get enough sleep but the quality of it as well.
A lot of complications can really happen to a person’s health once a person will not get enough sleep.
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