It is a well-known fact that in order to have a healthy body, you need to stay hydrated. This is the reason why people are encouraged to drink at least 8 glasses of water every day.
But did you know that there are things that you needed to remember as you are drinking water?
When you are drinking water while you are standing up, the water splashes in the stomach wall which can cause damage to you digestive system. It affects the filtration of the water from the kidney that can lead to urinary tract disorders.
If you always drink water as you are standing up, it could also lead to arthritis.
Water intake should be in small sips only. It dilutes the acid levels in the body.
Source: ClassifiedTrends, WittyFeed
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