Having a healthy and beautiful body is anybody's dream. Fortunately, there are many ways to attain our dream body. This diet, if followed properly, will have an effect on your weight in just a week!
* First Day
Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.
Lunch: 2 egg whites, 120 g of boiled or baked fish, and one glass of green tea.
Snack: 1 apple
Dinner: Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.
* Second Day
Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.
Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.
Dinner: one slice of rusk, 120 g cottage cheese and one cup of low fat milk.
* Third Day
Breakfast: 2 boiled eggs and one glass of tomato juice
Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.
Dinner: 2 baked potatoes, lettuce and one glass of green tea
What to avoid:
1) Pasta
2) Salty food
3) Sweets
4) Fast food
5) Fatty Meat
6) Fried food
7) Chips
Source: TNP, Thereikulounonews
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