BOOTY TALK: Know Your Butt Shape And What It Says About Your Health!

Knowing the shape of your butt will not only help you dress well, it can also give you an overview of amount of fat in your body. 

Check out what shape does your bottom have:

1. Square – H

Square-shaped or ‘H’ shape often described as “musculine-looking” because of its flat appearance. If you have square-shaped bum, don’t worry! It means you have very little fat at your waist. 

You can try squat repetitions to give them a little curve.

2. Round – O

Round bottoms are also called “cherry-shaped” or “bubble butt.” These types have a perky and full appearance. 

The shape indicates there is good amount of  fat stored in the upper part of your glutes.

If you want to enhance it’s shape, you can try glute-strengthening exercises, like air squats and glute bridge.

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3. Heart – A

Heart-shaped bottoms, or A-shaped, are the most desired of all types because it’s attractive. It is also the easiest to enhance. 

A-shaped usually means your waist is thin and fat is stored in the upper thighs.

The problem with this type is as people age, the stored around the glutes creeps toward the mid-section.

4. Inverted – V

In this shape, the upper legs has more fat than the waist, but it narrows downwards creating a ‘V’-shape.

Like the heart-shaped one, the fat transfer to the abdomen over time and sag without proper exercise.

So which type do you have?

Source: TNP, HealthyDaily, LolsMe

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