Amidst all the work that we have to do in a day, it is important that we also watch our body’s health and fitness. Most of us want to get rid of fats, which may cause certain complications in the body. While we may have tried different dietary plans, supplements and fitness programs, not all of them show effective results.
But worry not! This might be the hassle-free answer to your problem, a painless way to reduce weight! This only involves one ingredient: eggs!
Just follow this 3-day egg diet and say goodbye to those unwanted fats!
Day 1
Breakfast: cup of unsweetened green tea, 2 tomatoes, and 2 boiled eggs
Lunch: 120g baked fish, two egg whites and a glass of green tea
Snack: 1 apple
Dinner: steamed vegetables and a cup of green tea
Day 2
Breakfast: a cup of green tea, 1 banana, and two boiled eggs
Lunch: 120g of boiled chicken, two egg whites and a glass of green tea
Dinner: One biscuit, 120g cottage cheese and a cup of low-fat milk
Day 3
Breakfast: glass of tomato juice and two hard-boiled eggs
Lunch: Two egg whites, 120g cooked red meat and a glass of green tea
Post a Comment
Post a Comment