Okra or more popularly known in English countries as Lady's fingers is a flowering plant that is related to cotton and hibiscus.
Did you know that there's a way to clean your kidney from the accumulate toxins? All you'll be needing is a few okras an your problems will surely be solved.
Important facts about okra
A 1 cup of okra contains the following:
-30 calories
-2 grams of protein
-3 grams of fiber
-21 milligrams of vitamin C
-0.1 fat
-7.6 grams of carbohydrates
-80 milligrams of folate
-60 milligrams of magnesium
-Okra remains a healthy meal all year round.
-You can eat it fried, stewed, boiled, raw or pickled.
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