There are a lot of people who have been looking for the perfect clothes that could match their body shape. But often times, there is one problem that ruins their appearance and that is the fat that they have on the back and the underarms.
It is hard to deald with the fat around the bra area call the back bulge but worry no more because we prepared a way for you to get rid of those unwanted fats behind.
Here are 4 exercises that will focus on building up the muscle and removing the fat in that area.
1. Push and touch
-Do this for 3 sets of 6 to 8 reps.
2. Bent Over Circular Row
-Make sure to do this 3 sets of 10-12 reps
3. Crisscross Reverse Fly
-DO this for 3 sets with 10-12 reps.
4. Elbow Kiss
-Do this 3 sets of 10-12 reps.
Do these exercises for 12 minutes 3 times a week for continuous 3 weeks.
Source: RelDigezt
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